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V S Uma's avatar

Hey Neha

Very nice article.

Everything you have written looks easy and simple but not easy in real to be followed.

Good read 😃👍🏻

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Doc !!!'s avatar

I simply say to myself, "I wonder what I will think about next" for some reason this stops all thoughts and I feel the ground under my feet. I practice doing this many times every day, and it is almost muscle memory now. Whenever I notice I am thinking about something that is disturbing me, I do this, or even when I just want a moment or two of silence in my mind. Works for me.

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