I simply say to myself, "I wonder what I will think about next" for some reason this stops all thoughts and I feel the ground under my feet. I practice doing this many times every day, and it is almost muscle memory now. Whenever I notice I am thinking about something that is disturbing me, I do this, or even when I just want a moment or two of silence in my mind. Works for me.
Hey Neha
Very nice article.
Everything you have written looks easy and simple but not easy in real to be followed.
Good read 😃👍🏻
Thank you Mam. Ya I know but we should try and hope for best always. 🙏🏻
Hey Neha
Can you call me as Uma.
I am no Mam. I am just a friend of you who is learning new things from you dear👍🏻😃
Thank you for the reminder, Uma 😊 I’ll remember that! I’m trying too and learning a little more with each day.
I simply say to myself, "I wonder what I will think about next" for some reason this stops all thoughts and I feel the ground under my feet. I practice doing this many times every day, and it is almost muscle memory now. Whenever I notice I am thinking about something that is disturbing me, I do this, or even when I just want a moment or two of silence in my mind. Works for me.
Thank you for sharing this, it’s such a gentle and grounding practice.
Thank you. What an inspiring article.
Thank you for reading. 🙏🏻